In April CSTL will mark the milestone of 35 years of helping people get clean and sober long term in our system of recovery. One of the foundational aspects of CSTL program is a community lifestyle. We believe a community approach to achieving long term sobriety is critical. The following are examples of how CSTL offers and supports our community:
1. Support groups: Regular meetings with groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provide accountability, understanding, and encouragement from peers who are also committed to sobriety.
2. Fitness and wellness programs: Exercise and healthy living can be powerful tools for maintaining sobriety. Many of our residents join local gyms and fitness centers.
3. Volunteer work: Engaging in volunteer activities not only helps others but also gives individuals in recovery a sense of purpose and fulfillment, reducing the risk of relapse.
4. Sober social events: Organizing or attending sober social events, such as movie nights, game nights, or outdoor activities, provides opportunities for connection and fun without the pressure to drink or use substances.
5. Spiritual or mindfulness practices: Engaging in spiritual or mindfulness practices, such as meditation, yoga, or prayer groups, can promote inner peace, self-awareness, and resilience in recovery.
6. Peer mentoring programs: Pairing individuals in recovery with peers who have successfully maintained sobriety for an extended period can provide valuable support, guidance, and encouragement.
By participating in these activities within a supportive community setting, individuals in recovery can build a strong foundation for long-term sobriety and overall well-being.